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Cellulite, the dreaded dimpled fat that tends to accumulate on the hips and thighs, affects more than 90 percent of women. But now help is at hand to combat this unsightly condition: leading dermatologist and research scientist Dr Karen Burke shows how you can make your skin look smoother and healthier, and be slimmer and more energized in as little as 30 days - all with minimum effort! Step-by-step exercises and recipes banish cellulite and give you trim, toned thighs. Super-effective movements and simple surface treatments instantly enhance your skins appearance. Easy-to-prepare, great-tasting dishes satisfy hunger and help to improve your looks and overall health.