The Anxiety and Phobia Workbook

More about Edmund Bourne

The Anxiety and Phobia Workbook

All available prices

This Book ISBN you have selected is currently not available in any of the Sri Lankan website. Please click here for the same book with different ISBN or other books from the same author

In case of unavailability in Sri Lanka we can special order the book for you.


Didn’t find the right price? Set your price

I want to buy this book. Notify when the price drops to my target price


Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:

  • Relaxation and breathing techniques
  • Ending negative self-talk and mistaken beliefs
  • Imagery and real-life desensitization
  • Lifestyle, nutrition, and exercise changes

Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.

Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.


Satisfaction Guarantee